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Shift Nutrition

Dietitian & Nutritionist

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    • Consultant Dietitian and Nutritionist
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Home / Recipes / Soups & Starters

By Skye Swaney Leave a Comment

Spicy Chicken Tortilla Soup

It might be a little early in the season for soup - but I've had enough of the hot weather now so ... read more

By Skye Swaney Leave a Comment

Quick Chicken San Choy Bow

My healthy take on an all time favourite which you can get on the table in less than 30 ... read more

By Skye Swaney 1 Comment

Easy Baked Chicken Meatballs

Just about everyone loves meatballs, but they generally require an annoying amount of time standing ... read more

By Skye Swaney Leave a Comment

Salmon Ceviche

This delicious, tangy salmon ceviche makes the perfect starter or main when it's too hot to cook! ... read more

By Skye Swaney 2 Comments

Easy Sweet Potato & Corn Frittata

Frittatas are one of my go to dinners when there's barely any food in the house - as long as you ... read more

By Skye Swaney Leave a Comment

Roasted Carrot, Halloumi & Date Salad

There aren't many things better in the world of food than halloumi (in fact, the world in general). ... read more

By Skye Swaney Leave a Comment

Chilli & Parmesan Pita Chips with Guacamole

Ingredients (serves 4): 2 mini wholemeal pita breads 1 tbsp olive oil 1/4 cup finely grated ... read more

By Skye Swaney Leave a Comment

Pea & Mint Soup

Unlike most pea soups, this version uses a combination of both split peas and fresh peas so you get ... read more

By Skye Swaney Leave a Comment

Roasted Brussels Sprouts with Crispy Lentils, Bacon & Almonds

Brussels Sprouts get a lot of bad press for being the most undesirable of all vegetables, but the ... read more

By Skye Swaney Leave a Comment

Thai Pumpkin & Coconut Soup

Nothing beats soup in winter - and I think pumpkin soup is definitely the pick of them all. But, ... read more

By Skye Swaney Leave a Comment

Roasted Cauliflower with Pomegranate, Almonds & Tahini Dressing

Cauliflower was once the less popular, blander cousin of broccoli, almost entirely overlooked and ... read more

By Skye Swaney Leave a Comment

Quick Pumpkin Dhal Soup

The addition of lentils to this soup makes it more of a cross between a dhal and a soup -  for any ... read more

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