Skye Swaney Dietitian & Nutritionist

Shift Nutrition

Sydney Dietitian & Nutritionist

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  • Quick potato and chickpea curry for meat free Monday 👌🥔#meatfreemonday
  • Strawberry, Avocado, Haloumi and Walnut Salad, i.e. the perfect union of four of my favourite foods! 🥑🍓🧀🥜👌And a great way to make the most of all the delicious strawberries around at the moment!#saladlove #strawberries #avocado #haloumi
  • Lunch for one courtesy of leftover bits and pieces found in the fridge-roasted sweet potato, tinned lentils, cherry tomatoes, green beans, some capers, a bit of red onion, 1/2 tin of tuna and a boiled egg! 👌#lunch #leftovers
  • My first attempt at a healthy pastry made with wholemeal flour and extra virgin olive oil instead of butter, so far so good! Recipe coming soon... #quickrecipes #rhubarb #tart
  • Last night of holidays 🙁#sunset #portdouglas #summerinwinter #holidays
  • It's not a holiday until there's lunchtime wine and prawns! 🍤🍷☀️
  • Decisions, decisions... #holidays #eatdrinkeatrepeat
  • Breakfast in a bread loaf 🤗 🍳🍞 @threeblueducks #shakshuka #eggs #weekends #sydney
  • Winter is on its way out 🤗but there's still plenty of time for soup! (definitely in my top 5 things to love about winter). Check out my recipe for this super healthy Spiced Root Vegetable Soup on the @foodwatch website www.foodwatch.com.au - it's a winner! 🍵#soup #winter #homestretch #summerscoming
  • Salmon with a sesame seed crust is one of my go to meals when I want something a bit fancy that requires very little effort! Just sprinkle sesame seeds onto a plate, press one side of each salmon fillet (the skinless side) into the seeds and pan fry or bake it as you normally would (black sesame seeds make it look even more fancy!). This one I served with a cauliflower purée and some edamame beans #salmon #edamame #cauliflower #easymeals
  • Nothing like a good crumble to get you through winter! 🍐❄️For a healthier version, try my Pear and Maple Crumble: Peel and thinly slice 3 pears and arrange in a baking dish, drizzle with 1 tbsp maple syrup and bake for 20 minutes in moderate oven. Combine 1 cup rolled oats, 1/2 cup wholemeal flour, 1/3 cup coconut or chopped walnuts, 1 tbsp extra virgin olive oil, 1 tbsp butter and 1 tbsp brown sugar or golden syrup, sprinkle over pears and bake for another 10 minutes or until golden brown (serves 4)👌🍐
  • Mondayitis😉☀️☕️#beach #sun #coffee 👌

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