Skye Swaney Dietitian & Nutritionist

Shift Nutrition

Sydney Dietitian & Nutritionist

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  • One of my favourite ways to cook veggies is to just chop them up into small pieces, throw them all on an oven tray with a little extra virgin olive oil and bake them for about 15 minutes-so quick and easy and makes them taste 👌 Works with just about any type of veg too!
  • Pushing through the afternoon slump with these 3 ingredient Salted Peanut Caramel Bliss Balls-the easiest recipe ever! Just process 1 cup oats, 1 cup salted peanuts and one cup of dates then add 2 tablespoons of water, process until mixture comes together, roll into balls, refrigerate and you're done. They're not exactly a low calorie snack but they're perfect when you just want a little something sweet like I did today! healthysnacks #oneisenough
  • Purple is the new white! These beautiful purple cauliflowers get their colour from the antioxidant anthocyanin, so they're even better for you than the original. This one was later turned into purple cauliflower soup....which luckily tasted much better than it looked... 🍵#eattherainbow🌈
  • Salad for breakfast! Getting a head start on my 5 a day with this amazing bowl of goodness #breakfast #salad #eggs #avocado
  • It's a good weekend when you discover a new cake shop has opened right across the street 😊🍰 @gracioushoney_ #happydays #cakelove #moderation
  • Reunited with my old favourite 😊#turkisheggs #yoghurt #almonds #rye #sundays #breakfast #weekends #sydney
  • My other babies: the beautiful lemons from our tree, all grown up! (and later made into a beautiful lemon tart) Amazing how much better they taste and smell compared to the ones from the supermarket! #proudmum #homegrown
  • Finally finished baking this delicious little creation 😊😊 After some cuddles and much needed sleep, I'll be back in the kitchen soon. 👶#babyshift
  • Thursday brunching on spelt fruit toast topped with ricotta, figs, walnuts and honey-proving there's more to toast toppings than peanut butter, Vegemite and jam! This combo not only tastes amazing but also provides you with protein, healthy fats, calcium and fibre 👌#toast #ricotta #figs #walnuts #honey #brunch
  • What's so good about greens? We're always being told to eat plenty of leafy greens but why exactly are they so important? Greens like kale, spinach and broccoli are high in fibre, have loads of vitamins and minerals and also disease fighting phytochemicals to keep you nice and healthy. This Kale, Almond & Chilli Brown Rice Bowl is one of my go to meals to get me back on track when I've been slacking off on leafy greens! 🥗Recipe link in bio #meatlessmonday #greens #kale
  • Autumn beach days ☀️#Sydney
  • Prepping freezer friendly meals and snacks for some busy weeks ahead - including my favourite Breakfast Muffins! These little beauties are full of good stuff like whole grains, fruit, nuts and natural yoghurt (unfortunately they didn't all make it to the freezer...) 🍏🥕🥜Recipe link in bio #healthysnacks

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