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Shift Nutrition

Sydney Dietitian & Nutritionist

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Home / Recipes / Mains

January 16, 2018 By Skye Swaney Leave a Comment

Quick Potato and Chickpea Curry

A delicious vegetarian option, you can have this quick potato and chickpea curry on the table in ... read more

December 5, 2017 By Skye Swaney Leave a Comment

Salmon, Asparagus and Pea Frittata

There are many things to love about frittata, which is why it makes an appearance on our dinner ... read more

November 6, 2017 By Skye Swaney Leave a Comment

Salmon and Chilli Patties

Even at the busiest of times, when trips to the supermarket are few and far between, I almost always ... read more

April 20, 2017 By Skye Swaney Leave a Comment

One Tray Mediterranean Lamb & Halloumi

I love a one tray meal, there's something so satisfyingly efficient about just being able to throw ... read more

March 29, 2017 By Skye Swaney Leave a Comment

Healthy Chicken Parmigiana

The pub chicken parmigiana is a bit of an institution in Australia and even has weekly nights ... read more

March 22, 2017 By Skye Swaney Leave a Comment

Spicy Chicken Tortilla Soup

It might be a little early in the season for soup - but I've had enough of the hot weather now so ... read more

March 14, 2017 By Skye Swaney Leave a Comment

Quick Chicken San Choy Bow

My healthy take on an all time favourite which you can get on the table in less than 30 ... read more

March 9, 2017 By Skye Swaney Leave a Comment

One Pan Beef & Basil Pasta

This pasta is so delicious I really can't recommend it enough - and it's so easy to make it always ... read more

March 6, 2017 By Skye Swaney Leave a Comment

One Tray Mexican Egg Hash

To me there's nothing better than a meal where you just chop up a bunch of different things and ... read more

March 3, 2017 By Skye Swaney 2 Comments

5 Veg & Feta Fritters

Just about every parent I know worries that their kids aren't eating enough veggies. And it's not ... read more

February 20, 2017 By Skye Swaney 1 Comment

Easy Baked Chicken Meatballs

Just about everyone loves meatballs, but they generally require an annoying amount of time standing ... read more

February 14, 2017 By Skye Swaney Leave a Comment

Salmon, Mango & Macadamia Salad With Chilli Lime Dressing

  The delicious sweetness of mangoes and the tanginess of chilli and lime dressing ... read more

February 13, 2017 By Skye Swaney Leave a Comment

Super Healthy Nachos

Ingredients (serves 4): 5 wholemeal wraps, cut into triangles 1 red capsicum, cut into ... read more

February 10, 2017 By Skye Swaney Leave a Comment

Easy Falafel & Roasted Veggie Bowls

I've always had a soft spot for falafels, but until now I've never really bothered to cook them as ... read more

January 31, 2017 By Skye Swaney Leave a Comment

Salmon Ceviche

This delicious, tangy salmon ceviche makes the perfect starter or main when it's too hot to cook! ... read more

December 6, 2016 By Skye Swaney Leave a Comment

Lentil Bolognaise

A vegetarian take on a very popular classic. Lentils are an excellent source of protein and fibre, ... read more

November 8, 2016 By Skye Swaney Leave a Comment

Easy Sweet Potato & Corn Frittata

Frittatas are one of my go to dinners when there's barely any food in the house - as long as you ... read more

August 31, 2016 By Skye Swaney 3 Comments

Cheesy Greens & Rice Pie

We all know we need to eat our greens, but let's face it, sometimes a pile of steamed spinach or ... read more

August 17, 2016 By Skye Swaney Leave a Comment

Quick Pumpkin & Goat’s Cheese Pizza

There's nothing quite as satisfying as making homemade pizza from scratch, but all that time waiting ... read more

August 15, 2016 By Skye Swaney Leave a Comment

Roasted Carrot, Halloumi & Date Salad

There aren't many things better in the world of food than halloumi (in fact, the world in general). ... read more

August 10, 2016 By Skye Swaney Leave a Comment

Salmon & Sesame Soba Noodles

A very quick and easy Japanese inspired dish which features the unbeatable combination of ginger, ... read more

August 4, 2016 By Skye Swaney Leave a Comment

Khichari

In India and other Southern Asian countries, this delicious dish, pronounced 'kich-ah-ree' is ... read more

August 2, 2016 By Skye Swaney 1 Comment

Kale, Almond & Chilli Brown Rice Bowl

I'm not usually a big fan of kale and generally think it's pretty overrated. But every now and then ... read more

July 26, 2016 By Skye Swaney Leave a Comment

Lamb Pita Salad

Ingredients (serves 4): Meatballs 500g lamb mince 1/2 cup wholemeal breadcrumbs 1 egg 1 ... read more

July 15, 2016 By Skye Swaney Leave a Comment

Very Quick Pita Pizzas

Same crusty base, same delicious toppings, just a whole lot better for you (oh and actually quicker ... read more

July 11, 2016 By Skye Swaney Leave a Comment

Baked Salmon with Fennel & Orange

Ingredients (serves 2): 2 skinless salmon fillets 1 small fennel bulb, finely sliced 1/2 orange, ... read more

June 6, 2016 By Skye Swaney Leave a Comment

Roasted Cauliflower with Pomegranate, Almonds & Tahini Dressing

Cauliflower was once the less popular, blander cousin of broccoli, almost entirely overlooked and ... read more

May 31, 2016 By Skye Swaney Leave a Comment

Four Ingredient Frittatas

These spinach and feta mini frittatas couldn't be easier to make - just eggs, sour cream, feta and ... read more

May 25, 2016 By Skye Swaney Leave a Comment

Simple Green Risotto

I love risotto but am not a fan of standing over the stove stirring it for half an hour! This is a ... read more

May 25, 2016 By Skye Swaney Leave a Comment

16 Minute Salmon

Want to know how to get a super healthy dinner on the table in under 20 minutes? My 16 Minute ... read more

May 25, 2016 By Skye Swaney Leave a Comment

Quick Pumpkin Dhal Soup

The addition of lentils to this soup makes it more of a cross between a dhal and a soup -  for any ... read more

March 29, 2016 By Skye Swaney Leave a Comment

Satay Chicken & Mango Salad

Ingredients (serves 2): 1 tsp sesame oil 1 chicken breast 1 long red chilli, thinly sliced 1 ... read more

March 10, 2016 By Skye Swaney Leave a Comment

Baked Snapper with Zucchini, Black Beans & Chilli

One of the easiest and healthiest meals ever - this takes about 5 minutes to make and then all you ... read more

March 7, 2016 By Skye Swaney Leave a Comment

Lamb with Caramelised Fig & Almond Cous Cous

  Because figs have a naturally high sugar content, they are really easy to caramelise ... read more

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