A delicious vegetarian option, you can have this quick potato and chickpea curry on the table in ... read more

Sydney Dietitian & Nutritionist
By Skye Swaney Leave a Comment

A delicious vegetarian option, you can have this quick potato and chickpea curry on the table in ... read more
By Skye Swaney Leave a Comment

There are many things to love about frittata, which is why it makes an appearance on our dinner ... read more
By Skye Swaney Leave a Comment

Even at the busiest of times, when trips to the supermarket are few and far between, I almost always ... read more
By Skye Swaney Leave a Comment

I love a one tray meal, there's something so satisfyingly efficient about just being able to throw ... read more
By Skye Swaney Leave a Comment

The pub chicken parmigiana is a bit of an institution in Australia and even has weekly nights ... read more
By Skye Swaney Leave a Comment

It might be a little early in the season for soup - but I've had enough of the hot weather now so ... read more
By Skye Swaney Leave a Comment

My healthy take on an all time favourite which you can get on the table in less than 30 ... read more
By Skye Swaney Leave a Comment

This pasta is so delicious I really can't recommend it enough - and it's so easy to make it always ... read more
By Skye Swaney Leave a Comment

To me there's nothing better than a meal where you just chop up a bunch of different things and ... read more

Just about every parent I know worries that their kids aren't eating enough veggies. And it's not ... read more

Just about everyone loves meatballs, but they generally require an annoying amount of time standing ... read more
By Skye Swaney Leave a Comment

The delicious sweetness of mangoes and the tanginess of chilli and lime dressing ... read more
By Skye Swaney Leave a Comment

Ingredients (serves 4): 5 wholemeal wraps, cut into triangles 1 red capsicum, cut into ... read more
By Skye Swaney Leave a Comment

I've always had a soft spot for falafels, but until now I've never really bothered to cook them as ... read more
By Skye Swaney Leave a Comment

This delicious, tangy salmon ceviche makes the perfect starter or main when it's too hot to cook! ... read more
By Skye Swaney Leave a Comment

A vegetarian take on a very popular classic. Lentils are an excellent source of protein and fibre, ... read more
By Skye Swaney Leave a Comment

Frittatas are one of my go to dinners when there's barely any food in the house - as long as you ... read more

We all know we need to eat our greens, but let's face it, sometimes a pile of steamed spinach or ... read more
By Skye Swaney Leave a Comment

There's nothing quite as satisfying as making homemade pizza from scratch, but all that time waiting ... read more
By Skye Swaney Leave a Comment

There aren't many things better in the world of food than halloumi (in fact, the world in general). ... read more
By Skye Swaney Leave a Comment

A very quick and easy Japanese inspired dish which features the unbeatable combination of ginger, ... read more
By Skye Swaney Leave a Comment

In India and other Southern Asian countries, this delicious dish, pronounced 'kich-ah-ree' is ... read more

I'm not usually a big fan of kale and generally think it's pretty overrated. But every now and then ... read more
By Skye Swaney Leave a Comment

Ingredients (serves 4): Meatballs 500g lamb mince 1/2 cup wholemeal breadcrumbs 1 egg 1 ... read more
By Skye Swaney Leave a Comment

Same crusty base, same delicious toppings, just a whole lot better for you (oh and actually quicker ... read more
By Skye Swaney Leave a Comment

Ingredients (serves 2): 2 skinless salmon fillets 1 small fennel bulb, finely sliced 1/2 orange, ... read more
By Skye Swaney Leave a Comment

Cauliflower was once the less popular, blander cousin of broccoli, almost entirely overlooked and ... read more
By Skye Swaney Leave a Comment

These spinach and feta mini frittatas couldn't be easier to make - just eggs, sour cream, feta and ... read more
By Skye Swaney Leave a Comment

I love risotto but am not a fan of standing over the stove stirring it for half an hour! This is a ... read more
By Skye Swaney Leave a Comment

Want to know how to get a super healthy dinner on the table in under 20 minutes? My 16 Minute ... read more
By Skye Swaney Leave a Comment

The addition of lentils to this soup makes it more of a cross between a dhal and a soup - for any ... read more
By Skye Swaney Leave a Comment

Ingredients (serves 2): 1 tsp sesame oil 1 chicken breast 1 long red chilli, thinly sliced 1 ... read more
By Skye Swaney Leave a Comment

One of the easiest and healthiest meals ever - this takes about 5 minutes to make and then all you ... read more
By Skye Swaney Leave a Comment

Because figs have a naturally high sugar content, they are really easy to caramelise ... read more