Shift Nutrition

Sydney Dietitian & Nutritionist

Latest Recipes

Skye Swaney – Dietitian & Nutritionist

Making healthy eating easy and delicious
Just the way it should be!

Work With Me

Recipe Development
Food & Nutrition Writing
Nutrition Consulting

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  • Milla (Millie) Charlotte Adamson, born 11/4/19. Welcome to the world gorgeous girl, we couldn’t be happier that you’re here ❤️
  • Recently I had the pleasure of developing and photographing a bunch of new recipes for the lovely people at Aussie Sprouts - check them out at aussiesprouts.com.au #greatgreenstuff #bringingalfalfaback
  • Whole grains aren’t just full of fibre, they also have 25 other nutrients including vitamins, minerals, protein and even antioxidants! In fact, they’re such nutrition stars they deserve to have a whole week dedicated to them, which they do, and it’s this week! So happy #wholegrainweek (and yes, that is a toasted broccoli and cheese sandwich....🧀) @grainslegumesnc #lookforthewholegrain #lovewholegrains#healthy#healthylifestyle#nutrition#dietitian#meltedcheese
  • Day trip to the Isle of Skye and the best lunch at @thethreechimneys 🏴󠁧󠁢󠁳󠁣󠁴󠁿#Scotland #isleofskye #travel #dietitian #nutrition
  • Sampling the local produce @glenmorangie 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃#whisky #Scotland #highlands #travel
  • This guy seems to be a big fan of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scotland #travel #dietitian #nutritionist #scottishhighlands #travelpics
  • A week spent exploring the highlands of Scotland 😍🏴󠁧󠁢󠁳󠁣󠁴󠁿#Scotland #isleofskye #inverness #dingwall
  • An incredible day yesterday exploring @cobramestate who were the most amazing hosts! It’s fantastic to see such passionate people working hard to raise awareness of the very underrated health benefits of extra virgin olive oil, and so fun to hang out with a great bunch of likeminded people @jescoxnutritionist @drjoannamcmillan @mishbridges @eatprayworkout @fionatucknutrition @libbybabet @sarah.roocroft @thebitingtruth @commandosteve @doctorginni @shivaunconn @uberhealth (and thanks for the pic @eatprayworkout!) 😊😊#cobramestate #extravirginoliveoil #nutrition #ausharvest #FirstHarvest
  • Perfect setting for a perfect lunch! 😊👌Thanks for an amazing day @cobramestate and @drjoannamcmillan
  • #TBT to last month's trip back to my home town for the Yoplait x @geckosports event talking to parents and kids about healthy snacking habits! Thanks for having me @yoplaitaustralia, I had a blast! #PetitMiam #spon #healthykids #healthysnacks #dietitian #nutrition #melbourne
  • Happy International Banana Day!! I don’t think there’s any fruit more deserving of its very own day, where would we be without this perfect snack, smoothie addition and pancake topper! Big thanks to all the bananas 🍌🍌🍌Recipe for these 3 ingredient flourless banana pancakes is on my website, link in bio 😊#internationalbananaday • • • • • #delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#eatrealfood#foodphotography#banana#pancakes#brealfast#healthysnack#dessert
  • ....aaand after a lovely long weekend it’s back to the grind again! If you’re struggling with post Easter dinner inspiration, get my tips on nailing weeknight food prep for @thecollectivehub, link in bio🍳🍅🥦🍝(or get the recipe for this very tasty Mexican Egg hash on my website!) • • • • • #delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#foodphotography#foodprep#dinner#dinnerinspo

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