Skye Swaney Dietitian & Nutritionist

Shift Nutrition

Sydney Dietitian & Nutritionist

Latest Recipes

Skye Swaney – Dietitian & Nutritionist

Making healthy eating easy and delicious
Just the way it should be

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Nutrition Consulting
Writing
Recipe Development
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  • Finally finished baking this delicious little creation 😊😊 After some cuddles and much needed sleep, I'll be back in the kitchen soon. 👶#babyshift
  • Thursday brunching on spelt fruit toast topped with ricotta, figs, walnuts and honey-proving there's more to toast toppings than peanut butter, Vegemite and jam! This combo not only tastes amazing but also provides you with protein, healthy fats, calcium and fibre 👌#toast #ricotta #figs #walnuts #honey #brunch
  • What's so good about greens? We're always being told to eat plenty of leafy greens but why exactly are they so important? Greens like kale, spinach and broccoli are high in fibre, have loads of vitamins and minerals and also disease fighting phytochemicals to keep you nice and healthy. This Kale, Almond & Chilli Brown Rice Bowl is one of my go to meals to get me back on track when I've been slacking off on leafy greens! 🥗Recipe link in bio #meatlessmonday #greens #kale
  • Autumn beach days ☀️#Sydney
  • Prepping freezer friendly meals and snacks for some busy weeks ahead - including my favourite Breakfast Muffins! These little beauties are full of good stuff like whole grains, fruit, nuts and natural yoghurt (unfortunately they didn't all make it to the freezer...) 🍏🥕🥜Recipe link in bio #healthysnacks
  • I'm all about sweet stuff at the moment so the healthy dessert recipes are getting a good workout! e.g. My 15 minute pastry-free apple strudel 🍏Recipe link in bio #healthydesserts
  • Lazy Sunday night dinner courtesy of this One Pan Beef and Basil Pasta 👌Only takes 20 minutes and there's almost no washing up! (especially if you eat is straight out of the pan....) Recipe link in bio #lazydinner #sundaynight
  • Pear & Maple Anzac Crumble: my contribution to Anzac Day recipes (because you probably don't need another recipe for Anzac biscuits!). For 4 serves, peel and thinly slice 3 pears and arrange in a baking dish, drizzle with 1 tbsp maple syrup and bake for 20 minutes in moderate oven. Combine 1 cup rolled oats, 1/2 cup wholemeal flour, 1/3 cup coconut or chopped walnuts, 1 tbsp extra virgin olive oil, 1 tbsp butter and 1 tbsp brown sugar or golden syrup, sprinkle over pears and bake for another 10 minutes or until golden brown 👌🍐#anzacday #lestweforget
  • Taking the bump for a (very quick) swim ❄️☀️ #39weeks #sundaymornings
  • Recipe for my One Tray Mediterranean Lamb & Halloumi is now up on my website - and it couldn't be easier! (Plus, not to brag or anything, but it has 6 different types of veg...and only takes 20 minutes...) 🍅🌽🍠🌈Recipe link in bio #quickdinners #eattherainbow
  • Very excited to be shortlisted as a finalist in the 2017 Storehouse Nuts For Life Best Nutrition Blog Post for my article 'What really happens to your body on a juice cleanse'. Please jump across and have a read and if you like it I would be extremely grateful if you could vote for me! (Link is in my bio) 👍#storehouse @nuts_for_life
  • Happy Easter everyone! Currently getting stuck into these Hot Cross Bun Muffins-a quick and easy alternative to the real thing! Recipe: Mix together 1 cup wholemeal self raising flour, 1 cup white self raising flour, 3 tablespoons brown sugar and 2 teaspoons mixed spice. Make a well in the centre and crack in 3 eggs, then add 1/2 cup milk or yoghurt and 1/2 cup extra virgin olive oil, mix together well and then incorporate into flour mixture until just combined. Stir through 1 cup mixed dried fruit (e.g. sultanas, currants, raisins) and 2tsp grated orange rind. Grease a muffin tin, divide mixture between 10-12 muffin holes and bake at 180C for 20-25 minutes until golden brown! #happyeaster 🐰

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