Skye Swaney Dietitian & Nutritionist

Shift Nutrition

Sydney Dietitian & Nutritionist

Latest Recipes

Skye Swaney – Dietitian & Nutritionist

Making healthy eating easy and delicious
Just the way it should be

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Nutrition Consulting
Writing
Recipe Development
Other Services

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  • Lunch for one courtesy of leftover bits and pieces found in the fridge-roasted sweet potato, tinned lentils, cherry tomatoes, green beans, some capers, a bit of red onion, 1/2 tin of tuna and a boiled egg! 👌#lunch #leftovers
  • My first attempt at a healthy pastry made with wholemeal flour and extra virgin olive oil instead of butter, so far so good! Recipe coming soon... #quickrecipes #rhubarb #tart
  • Last night of holidays 🙁#sunset #portdouglas #summerinwinter #holidays
  • It's not a holiday until there's lunchtime wine and prawns! 🍤🍷☀️
  • Decisions, decisions... #holidays #eatdrinkeatrepeat
  • Breakfast in a bread loaf 🤗 🍳🍞 @threeblueducks #shakshuka #eggs #weekends #sydney
  • Winter is on its way out 🤗but there's still plenty of time for soup! (definitely in my top 5 things to love about winter). Check out my recipe for this super healthy Spiced Root Vegetable Soup on the @foodwatch website www.foodwatch.com.au - it's a winner! 🍵#soup #winter #homestretch #summerscoming
  • Salmon with a sesame seed crust is one of my go to meals when I want something a bit fancy that requires very little effort! Just sprinkle sesame seeds onto a plate, press one side of each salmon fillet (the skinless side) into the seeds and pan fry or bake it as you normally would (black sesame seeds make it look even more fancy!). This one I served with a cauliflower purée and some edamame beans #salmon #edamame #cauliflower #easymeals
  • Nothing like a good crumble to get you through winter! 🍐❄️For a healthier version, try my Pear and Maple Crumble: Peel and thinly slice 3 pears and arrange in a baking dish, drizzle with 1 tbsp maple syrup and bake for 20 minutes in moderate oven. Combine 1 cup rolled oats, 1/2 cup wholemeal flour, 1/3 cup coconut or chopped walnuts, 1 tbsp extra virgin olive oil, 1 tbsp butter and 1 tbsp brown sugar or golden syrup, sprinkle over pears and bake for another 10 minutes or until golden brown (serves 4)👌🍐
  • Mondayitis😉☀️☕️#beach #sun #coffee 👌
  • Roasted rhubarb 😍 Proving there's more to rhubarb than rhubarb crumble, these beauties are going into a salad with roasted beetroot, goats cheese and walnuts (with maybe a few left over for some crumble 😉)#sweetandsavoury
  • Quick batch of tomato, spinach and goats cheese frittatas for some much needed healthy snacks 👌These are so easy to make - just whisk together some eggs and milk or cream, pour over what ever fillings you like and bake in a moderate oven for 15 minutes. Recipe is on my website (link in bio) #quickrecipes #healthysnacks

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