• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Shift Nutrition

Dietitian & Nutritionist

  • Shift Nutrition
  • About Skye
  • Work With Me
    • One-on-One Consultations
    • For Health Professionals
    • Consultant Dietitian and Nutritionist
    • Recipe Development
    • Nutrition Writing
  • Recipes
    • Breakfast
    • Mains
    • Salads
    • Snacks
    • Sweet Stuff
  • Contact

by Skye Swaney Leave a Comment

Thai Pumpkin & Coconut Soup

Pumpkin coconut soup (1 of 1)Nothing beats soup in winter – and I think pumpkin soup is definitely the pick of them all. But, delicious as it is plain, pumpkin goes so well with so many different flavours that I can never resist adding some kind of twist – a bit of chilli, some red lentils, or some curry and coconut like this one here:

Ingredients (serves 4):
1kg jap or kent pumpkin, rinsed and roughly chopped (no need to remove skin)
2 cups chicken stock
2 cups water
1/2 cup light coconut milk
2 tsp red curry paste

Method:

  • Place pumpkin, stock and water in a large saucepan, cover and bring to the boil. Boil for 20 minutes or until pumpkin is very soft
  • Remove pumpkin pieces to a chopping board using a slotted spoon and slice off skin. Discard skin and place pumpkin back in saucepan along with stock and water
  • Add red curry paste and coconut milk and blend using a stick blender until smooth
  • Serve with a little extra coconut milk and some chopped coriander

Tagged With: pumpkin, quick recipes, soup

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Shift Nutrition
  • About Skye
  • Work With Me
  • Recipes
  • Contact

Made with in Australia