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Shift Nutrition

Sydney Dietitian & Nutritionist

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Home / Recipes / Snacks

January 11, 2018 By Skye Swaney Leave a Comment

Healthy Sweet Potato Fries

A delicious snack or sophisticated side, these healthy sweet potato fries are so simple to make and ... read more

December 12, 2017 By Skye Swaney 2 Comments

Cashew and Cranberry Truffles

These Cashew and Cranberry Truffles make a great Christmas gift and taste so good you'd never know ... read more

December 5, 2017 By Skye Swaney Leave a Comment

Salmon, Asparagus and Pea Frittata

There are many things to love about frittata, which is why it makes an appearance on our dinner ... read more

November 28, 2017 By Skye Swaney 2 Comments

Super Healthy Apricot Cookies (with a surprise ingredient)

Super healthy apricot cookies with a surprising (and very healthy) secret ingredient! And the secret ... read more

August 11, 2017 By Skye Swaney 2 Comments

3 Ingredient Salted Peanut Caramel Bliss Balls

Recipes don't get much easier than this - just three ingredients and a quick blast in the food ... read more

February 20, 2017 By Skye Swaney 1 Comment

Easy Baked Chicken Meatballs

Just about everyone loves meatballs, but they generally require an annoying amount of time standing ... read more

February 13, 2017 By Skye Swaney Leave a Comment

Super Healthy Nachos

Ingredients (serves 4): 5 wholemeal wraps, cut into triangles 1 red capsicum, cut into ... read more

September 2, 2016 By Skye Swaney Leave a Comment

Chocolate, Raspberry & Coconut Bliss Balls

Sometimes you just need a little chocolatey something to get you through the afternoon. But instead ... read more

August 24, 2016 By Skye Swaney Leave a Comment

Breakfast Muffins

If you struggle in the breakfast department, this recipe is for you. These breakfast muffins are ... read more

July 29, 2016 By Skye Swaney 6 Comments

Lemon & Coconut Bliss Balls

These are so easy to make (you don't even need to get out the food processor!) and are a nice ... read more

July 15, 2016 By Skye Swaney Leave a Comment

Chilli & Parmesan Pita Chips with Guacamole

Ingredients (serves 4): 2 mini wholemeal pita breads 1 tbsp olive oil 1/4 cup finely grated ... read more

July 15, 2016 By Skye Swaney Leave a Comment

Very Quick Pita Pizzas

Same crusty base, same delicious toppings, just a whole lot better for you (oh and actually quicker ... read more

July 15, 2016 By Skye Swaney Leave a Comment

Chocolate Peanut Butter Bliss Balls

One thing I get asked for all the time is protein balls recipes. I think calling these 'protein ... read more

May 31, 2016 By Skye Swaney Leave a Comment

Four Ingredient Frittatas

These spinach and feta mini frittatas couldn't be easier to make - just eggs, sour cream, feta and ... read more

January 25, 2016 By Skye Swaney 6 Comments

Banana, Date & Oat Muffins

Despite their traditionally healthy image, a lot of muffins these days are basically just cake in ... read more

December 17, 2015 By Skye Swaney Leave a Comment

Christmas Morning Muffins

These muffins are the perfect start to Christmas day - they're full of cranberries, pistachios, ... read more

September 16, 2015 By Skye Swaney Leave a Comment

Very Easy Blueberry Muffins

A healthier version of everyone's favourite, these easy blueberry muffins are full of whole grains, ... read more

May 12, 2015 By Skye Swaney Leave a Comment

Homemade Choc Banana Protein Shake

Ditch your usual highly processed protein shake - this healthy high protein choc banana shake is ... read more

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