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Shift Nutrition

Dietitian & Nutritionist

  • About Skye
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    • Consultant Dietitian and Nutritionist
    • Recipe Development
    • Nutrition Writer
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Home / Recipes / Snacks

By Skye Swaney Leave a Comment

Healthy Sweet Potato Fries

A delicious snack or sophisticated side, these healthy sweet potato fries are so simple to make and ... read more

By Skye Swaney 2 Comments

Cashew and Cranberry Truffles

These Cashew and Cranberry Truffles make a great Christmas gift and taste so good you'd never know ... read more

By Skye Swaney Leave a Comment

Salmon, Asparagus and Pea Frittata

There are many things to love about frittata, which is why it makes an appearance on our dinner ... read more

By Skye Swaney 2 Comments

Super Healthy Apricot Cookies (with a surprise ingredient)

Super healthy apricot cookies with a surprising (and very healthy) secret ingredient! And the secret ... read more

By Skye Swaney Leave a Comment

Breakfast Muffins

If you struggle in the breakfast department, this recipe is for you. These breakfast muffins are ... read more

By Skye Swaney 2 Comments

3 Ingredient Salted Caramel Bliss Balls

Recipes don't get much easier than this - just three ingredients and a quick blast in the food ... read more

By Skye Swaney 1 Comment

Easy Baked Chicken Meatballs

Just about everyone loves meatballs, but they generally require an annoying amount of time standing ... read more

By Skye Swaney Leave a Comment

Super Healthy Nachos

Ingredients (serves 4): 5 wholemeal wraps, cut into triangles 1 red capsicum, cut into ... read more

By Skye Swaney Leave a Comment

Chocolate, Raspberry & Coconut Bliss Balls

Sometimes you just need a little chocolatey something to get you through the afternoon. But instead ... read more

By Skye Swaney 6 Comments

Lemon & Coconut Bliss Balls

These are so easy to make (you don't even need to get out the food processor!) and are a nice ... read more

By Skye Swaney Leave a Comment

Chilli & Parmesan Pita Chips with Guacamole

Ingredients (serves 4): 2 mini wholemeal pita breads 1 tbsp olive oil 1/4 cup finely grated ... read more

By Skye Swaney Leave a Comment

Very Quick Pita Pizzas

Same crusty base, same delicious toppings, just a whole lot better for you (oh and actually quicker ... read more

By Skye Swaney Leave a Comment

Chocolate Peanut Butter Bliss Balls

One thing I get asked for all the time is protein balls recipes. I think calling these 'protein ... read more

By Skye Swaney Leave a Comment

Four Ingredient Frittatas

These spinach and feta mini frittatas couldn't be easier to make - just eggs, sour cream, feta and ... read more

By Skye Swaney 7 Comments

Banana, Date & Oat Muffins

Despite their traditionally healthy image, a lot of muffins these days are basically just cake in ... read more

By Skye Swaney Leave a Comment

Very Easy Blueberry Muffins

A healthier version of everyone's favourite, these easy blueberry muffins are full of whole grains, ... read more

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