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Shift Nutrition

Sydney Dietitian & Nutritionist

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Home / Recipes / Salads & Sides

March 8, 2018 By Skye Swaney Leave a Comment

Miso Roasted Eggplant with Tahini Dressing

A super easy starter or side, these miso roasted mini eggplants are taken to a whole new level by a ... read more

January 11, 2018 By Skye Swaney Leave a Comment

Healthy Sweet Potato Fries

A delicious snack or sophisticated side, these healthy sweet potato fries are so simple to make and ... read more

November 26, 2017 By Skye Swaney Leave a Comment

Roasted Cauliflower, Quinoa & Almond Salad

This super healthy and hearty roasted cauliflower, quinoa and almond salad is perfect on it's own ... read more

April 13, 2017 By Skye Swaney Leave a Comment

Fig, Goat’s Cheese & Candied Walnut Salad

It's no secret that I love a good salad. Not just because they're healthy, but because you get to ... read more

March 23, 2017 By Skye Swaney Leave a Comment

Roasted Kale, Pumpkin & Almond Salad

There aren't many foods which have experienced the kind of celebrity that kale has in the last few ... read more

February 14, 2017 By Skye Swaney Leave a Comment

Salmon, Mango & Macadamia Salad With Chilli Lime Dressing

  The delicious sweetness of mangoes and the tanginess of chilli and lime dressing ... read more

February 10, 2017 By Skye Swaney Leave a Comment

Easy Falafel & Roasted Veggie Bowls

I've always had a soft spot for falafels, but until now I've never really bothered to cook them as ... read more

January 9, 2017 By Skye Swaney Leave a Comment

Pearl Barley, Pomegranate and Pistachio Salad

Ingredients (serves 4): 2 cups pearl barley, cooked 1/2 cup cranberries, roughly chopped 1/2 cup ... read more

August 15, 2016 By Skye Swaney Leave a Comment

Roasted Carrot, Halloumi & Date Salad

There aren't many things better in the world of food than halloumi (in fact, the world in general). ... read more

August 10, 2016 By Skye Swaney Leave a Comment

Salmon & Sesame Soba Noodles

A very quick and easy Japanese inspired dish which features the unbeatable combination of ginger, ... read more

August 2, 2016 By Skye Swaney 1 Comment

Kale, Almond & Chilli Brown Rice Bowl

I'm not usually a big fan of kale and generally think it's pretty overrated. But every now and then ... read more

July 26, 2016 By Skye Swaney Leave a Comment

Lamb Pita Salad

Ingredients (serves 4): Meatballs 500g lamb mince 1/2 cup wholemeal breadcrumbs 1 egg 1 ... read more

July 5, 2016 By Skye Swaney Leave a Comment

Roasted Brussels Sprouts with Crispy Lentils, Bacon & Almonds

Brussels Sprouts get a lot of bad press for being the most undesirable of all vegetables, but the ... read more

June 6, 2016 By Skye Swaney Leave a Comment

Roasted Cauliflower with Pomegranate, Almonds & Tahini Dressing

Cauliflower was once the less popular, blander cousin of broccoli, almost entirely overlooked and ... read more

May 30, 2016 By Skye Swaney Leave a Comment

Watermelon, Feta & Basil Salad

Ingredients (serves 6): 1/4 watermelon 1/2 small punnet cherry tomatoes, halved 1/4 red onion, ... read more

May 4, 2016 By Skye Swaney Leave a Comment

Apple, Hazelnut & Red Rice Salad

I think the key to a good salad is a mix of different textures and sweet and salty flavours. This ... read more

March 29, 2016 By Skye Swaney Leave a Comment

Satay Chicken & Mango Salad

Ingredients (serves 2): 1 tsp sesame oil 1 chicken breast 1 long red chilli, thinly sliced 1 ... read more

February 25, 2016 By Skye Swaney Leave a Comment

The Only Salad Dressing Recipe You’ll Ever Need

Making you own salad dressing might seem like one more thing you just don't have time for, but it ... read more

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