When it comes to healthy morning habits, I’m not one to preach the virtues of drinking a litre of warm lemon water, performing 17 sun salutations and meditating for an hour before starting your day.  I love my morning coffee as much as the next person, and a morning workout for me generally consists of hitting the snooze button repeatedly for 20 minutes. But there is one morning ritual I will preach the merits of, and that’s breakfast.

I know this advice is nothing new. We all get told we should eat breakfast, in fact the health and fitness industry sounds like one giant broken record when it comes to this topic. But it’s for good reason; although perhaps not the reasons you might think…. [Read more…]