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Home / carbs

December 9, 2015 By Skye Swaney Leave a Comment

How To Pick A Healthy Work Lunch: The 20 Second Checklist

healthy burgerIf you work full time, in 2015 you would have consumed almost 240 work lunches. That’s a lot of lunches, and a decent chunk of your overall diet, –  which means that the choices you’ve made and the foods you’ve eaten have likely had a big influence on your health.

The healthiest lunches are generally the ones you make yourself. Unfortunately, most of us are just not that organised and instead have to navigate the minefield of food courts and cafes with their overwhelming array of choice.

But despite all this choice, identifying a healthy option can still be a battle and it’s tempting just to stick with your favourite chicken schnitzel roll, convincing yourself that it contains chicken, lettuce and tomato and therefore must be healthy, right?

So, how to pick a healthy option? Let’s break it down. [Read more…]

Filed Under: Nutrition Tagged With: carbs, healthy lunch, lunch, protein

October 20, 2015 By Skye Swaney 1 Comment

My Top 10 Nutrition Hacks

nutrition advice healthy eating shift nutrition

Nutrition has become such a complicated, controversial and overwhelming topic, I really don’t blame anyone for wanting to just give up on it. Except that we all need to eat, and most of us want to eat well – so unfortunately that’s not really an option. So here are my top 10 tips to help cut through the confusion about nutrition and make eating well a bit easier. [Read more…]

Filed Under: Nutrition Tagged With: carbs, health, snacks

September 17, 2015 By Skye Swaney Leave a Comment

The Truth About Carbs

bread carbohydrate healthy eating shift nutrition Poor, misunderstood carbs. If there’s one piece of weight loss advice that seems to have brainwashed the world, it would have to be that ‘carbs make you fat’. Carbohydrate has become a dirty word with low carb diets promoted as being the easiest way to lose weight, fast.

But the truth is there is nothing magically ‘fattening’ about carbs. [Read more…]

Filed Under: Nutrition Tagged With: carbs

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