If you work full time, in 2015 you would have consumed almost 240 work lunches. That’s a lot of lunches, and a decent chunk of your overall diet, –  which means that the choices you’ve made and the foods you’ve eaten have likely had a big influence on your health.

The healthiest lunches are generally the ones you make yourself. Unfortunately, most of us are just not that organised and instead have to navigate the minefield of food courts and cafes with their overwhelming array of choice.

But despite all this choice, identifying a healthy option can still be a battle and it’s tempting just to stick with your favourite chicken schnitzel roll, convincing yourself that it contains chicken, lettuce and tomato and therefore must be healthy, right?

So, how to pick a healthy option? Let’s break it down. [Read more…]