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Home / healthy lunch

By Skye Swaney Leave a Comment

How To Pick A Healthy Work Lunch: The 20 Second Checklist

healthy burgerIf you work full time, in 2015 you would have consumed almost 240 work lunches. That’s a lot of lunches, and a decent chunk of your overall diet, –  which means that the choices you’ve made and the foods you’ve eaten have likely had a big influence on your health.

The healthiest lunches are generally the ones you make yourself. Unfortunately, most of us are just not that organised and instead have to navigate the minefield of food courts and cafes with their overwhelming array of choice.

But despite all this choice, identifying a healthy option can still be a battle and it’s tempting just to stick with your favourite chicken schnitzel roll, convincing yourself that it contains chicken, lettuce and tomato and therefore must be healthy, right?

So, how to pick a healthy option? Let’s break it down. [Read more…]

Filed Under: Nutrition Tagged With: carbs, healthy lunch, lunch, protein

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The Perfect Breakfast: Homemade Toasted Muesli

muesliMuesli is one of the best breakfasts going around. Its got plenty of low GI carbohydrates and fibre thanks to the oats and dried fruit, plus protein and healthy fats from the nuts and seeds – everything you want in a super healthy breakfast.

But while muesli tastes great, there’s something about the crunchiness of toasted muesli which is even better. Unfortunately, commercially made toasted muesli is usually full of added sugar, fat and salt – not exactly the basis of a healthy breakfast. But this doesn’t mean you have to go back to the raw stuff.

Making your own toasted muesli is not only amazingly satisfying, it also means you can add in all your favourite ingredients and you know exactly what’s in it. Plus, you can make up a big batch to last you a few weeks – an activity guaranteed to leave you feeling virtuous on a Sunday afternoon. [Read More…]

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