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Shift Nutrition

Dietitian & Nutritionist

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By Skye Swaney 1 Comment

My Top 10 Nutrition Hacks

nutrition advice healthy eating shift nutrition

Nutrition has become such a complicated, controversial and overwhelming topic, I really don’t blame anyone for wanting to just give up on it. Except that we all need to eat, and most of us want to eat well – so unfortunately that’s not really an option. So here are my top 10 tips to help cut through the confusion about nutrition and make eating well a bit easier. [Read more…]

Filed Under: Nutrition Tagged With: carbs, health, snacks

Latest Recipes

The Perfect Breakfast: Homemade Toasted Muesli

muesliMuesli is one of the best breakfasts going around. Its got plenty of low GI carbohydrates and fibre thanks to the oats and dried fruit, plus protein and healthy fats from the nuts and seeds – everything you want in a super healthy breakfast.

But while muesli tastes great, there’s something about the crunchiness of toasted muesli which is even better. Unfortunately, commercially made toasted muesli is usually full of added sugar, fat and salt – not exactly the basis of a healthy breakfast. But this doesn’t mean you have to go back to the raw stuff.

Making your own toasted muesli is not only amazingly satisfying, it also means you can add in all your favourite ingredients and you know exactly what’s in it. Plus, you can make up a big batch to last you a few weeks – an activity guaranteed to leave you feeling virtuous on a Sunday afternoon. [Read More…]

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