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Shift Nutrition

Dietitian & Nutritionist

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by Skye Swaney Leave a Comment

3 Very Simple Christmas Salads

A much as I love Christmas time, the one down side is that there’s always just far too much to do. Aside from all the Christmas parties and catch ups, there’s the shopping, wrapping presents, writing cards –  and on top of all of that then there’s the cooking!

While some very organised people are making their plum puddings a year in advance, if you’re anything like me you’ll be wrapping your presents on Christmas Eve and trying to throw together your contribution to the Christmas spread on Christmas morning.

If you need to pull together a few sides or you’ve been asked to bring a salad or dessert and are wondering how you’re possibly going to find the time, don’t panic! These recipes are incredibly quick to make but look impressive enough to be worthy of Christmas day (and no one needs to know that they’re healthy too!).

Merry Christmas!
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Filed Under: Nutrition Tagged With: berries, christmas, fruit, nutrition, peach, salad, vegetables

Latest Recipes

The Perfect Breakfast: Homemade Toasted Muesli

muesliMuesli is one of the best breakfasts going around. Its got plenty of low GI carbohydrates and fibre thanks to the oats and dried fruit, plus protein and healthy fats from the nuts and seeds – everything you want in a super healthy breakfast.

But while muesli tastes great, there’s something about the crunchiness of toasted muesli which is even better. Unfortunately, commercially made toasted muesli is usually full of added sugar, fat and salt – not exactly the basis of a healthy breakfast. But this doesn’t mean you have to go back to the raw stuff.

Making your own toasted muesli is not only amazingly satisfying, it also means you can add in all your favourite ingredients and you know exactly what’s in it. Plus, you can make up a big batch to last you a few weeks – an activity guaranteed to leave you feeling virtuous on a Sunday afternoon. [Read More…]

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