Super healthy apricot cookies with a surprising (and very healthy) secret ingredient! And the secret ingredient is…..chickpeas!
They’re high in protein and fibre, a good source of iron and have plenty of healthy low GI carbohydrates – almost as close as you can get to a perfect food! And while they might seem like a bit of an odd ingredient to base a cookie recipe on, they work surprisingly well, giving them a delicious dense and nutty texture.
And it’s not just chickpeas that these cookies have going for them, they’re also full of fruit and nuts and sweetened with just a little bit of honey. They make great for a healthy after school snack for kids – in fact, they’re so healthy they could even have them for breakfast! Ingredients (makes about 12)
1 cup tinned chickpeas, rinsed and drained
1/2 cup roasted peanuts
Pinch of salt
2 tablespoons almond meal
1 teaspoon baking powder
1/2 cup dried apricots, roughly chopped
3 tablespoons honey
1/2 teaspoon cinnamon
Method:
- Preheat oven to 180°C
- Process all ingredients in a food processor until mixture comes together in a ball (don’t worry if it’s still a bit chunky).
- Line a large oven tray with baking paper. Roll mixture into balls just slightly smaller than a golf ball and place on tray, then flatten slightly with the back of a fork.
- Bake for 15 minutes or until lightly browned. Allow to cool on tray for 5 minutes, then transfer to a wire rack and allow to cool completely.
- Store in an air tight container.
Chantal says
Another great ricipe. Easy and delicious! Hit with everyone who has tried them.
Skye Swaney says
Thank you Chantal, very glad to hear you liked them! 🙂