• Email
  • Facebook
  • Instagram
  • Linkedin
  • Pinterest

Shift Nutrition

Sydney Dietitian & Nutritionist

  • About
  • Recipes
    • Breakfast
    • Mains
    • Salads
    • Snacks
    • Sweet Stuff
  • Services
  • Contact
  • Media

November 6, 2017 By Skye Swaney Leave a Comment

Salmon and Chilli Patties

Even at the busiest of times, when trips to the supermarket are few and far between, I almost always have tinned salmon, breadcrumbs and chilli flakes in the pantry and some eggs in the fridge, which together make up the essential ingredients for one of my all-time most reliable pantry meals –  salmon and chilli patties.

They’re not just one of the quickest and easiest standbys around, they almost couldn’t be healthier with lots of omega-3 fats, wholegrains, low GI carbs and some veg thrown in there too. Serve them as they are with a salad or pop them in a wholemeal burger bun with some lettuce, tomato and whatever other fillings you fancy.salmon and chilli patties, the ultimate pantry meal! Ingredients (Serves 4):
400g tin salmon, skin and large bones removed
3/4 cup wholemeal breadcrumbs
1/2 onion, finely diced
125g tin sweetcorn, drained
2 eggs, lightly beaten
1/2 teaspoon chilli flakes
1 teaspoon soy sauce
1 tablespoon extra virgin olive oil

Method:

  • Place salmon in a large bowl and mash well. Add all other ingredients except oil and mix until well combined.
  • Using wet hands, shape mixture into 8 patties.
  • Heat oil in a large frypan and fry patties for 3-4 minutes on each side or until golden brown.
  • Serve with finely sliced chilli, fresh coriander and salad.

salmon and chilli patties, the ultimate pantry meal!

It's only fair to share...Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Google+
Google+
Share on Yummly
Yummly

Tagged With: dinner, fish, omega-3, pantry, patties, quick, salmon

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Want Delicious Healthy Recipes Straight To Your Inbox?

Recipe Categories

  • Breakfasts
  • Mains
  • Salads
  • Soups & Starters
  • Snacks
  • Sweet Stuff

Latest Recipe

Miso Roasted Eggplant with Tahini Dressing

Categories

  • Nutrition
  • recipes

Recent Posts

  • One Tray Mediterranean Lamb & Halloumi
  • Roasted Kale, Pumpkin & Almond Salad
  • Spicy Chicken Tortilla Soup
  • 15 Minute Apple Strudel
  • Quick Chicken San Choy Bow

Recipes

  • Breakfasts
  • Mains
  • Salads
  • Soups & Starters
  • Snacks
  • Sweet Stuff

Follow

  • Email
  • Facebook
  • Instagram
  • Linkedin
  • Pinterest

Instagram

Instagram did not return a 200.

Follow Shift Nutrition

Facebook

Shift Nutrition
  • About Skye
  • Recipes
  • Blog
  • Contact

Made with in Australia