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by Skye Swaney Leave a Comment

Salmon and Chilli Patties

Even at the busiest of times, when trips to the supermarket are few and far between, I almost always have tinned salmon, breadcrumbs and chilli flakes in the pantry and some eggs in the fridge, which together make up the essential ingredients for one of my all-time most reliable pantry meals –  salmon and chilli patties.

They’re not just one of the quickest and easiest standbys around, they almost couldn’t be healthier with lots of omega-3 fats, wholegrains, low GI carbs and some veg thrown in there too. Serve them as they are with a salad or pop them in a wholemeal burger bun with some lettuce, tomato and whatever other fillings you fancy.salmon and chilli patties, the ultimate pantry meal! Ingredients (Serves 4):
400g tin salmon, drained and skin removed
1 cup wholemeal breadcrumbs
1 spring onion, finely sliced
1/2 tin sweetcorn, drained
3 eggs, lightly beaten
1/2 teaspoon chilli flakes
1 teaspoon soy sauce
1 tablespoon extra virgin olive oil

Method:

  • Place salmon in a large bowl and mash well. Add all other ingredients except oil and mix until well combined.
  • Using wet hands, shape mixture into about 8 patties.
  • Heat oil in a large frypan and fry patties for 4-5 minutes on each side or until golden brown.
  • Serve with finely sliced chilli, fresh coriander and salad.

salmon and chilli patties, the ultimate pantry meal!

Tagged With: dinner, fish, omega-3, pantry, patties, quick, salmon

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