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Sydney Dietitian & Nutritionist

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May 31, 2016 By Skye Swaney Leave a Comment

Four Ingredient Frittatas

These spinach and feta mini frittatas couldn’t be easier to make – just eggs, sour cream, feta and spinach, that’s it!
Great for a quick and easy dinner or for a healthy work lunch.

Ingredients (makes 6):
6 eggs
1/3 cup sour cream
1 large handful baby spinach, finely chopped
50g feta, crumbled or diced into 1cm pieces

Method:

  • Preheat oven to 180 degrees C and spray a 6 hole muffin tin with spray oil.
  • Crack eggs into a jug and add sour cream, then whisk until well combined.
  • Divide spinach and feta between muffins holes, pour over egg mixture, filling to about 3/4 full
  • Bake for 15 minutes or until puffed up and golden brown
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