Recipes don’t get much easier than this – just three ingredients and a quick blast in the food processor and you’re done! These are a great snack to take to work or a sweet treat after dinner – you can even make a big batch and freeze them for super time-saving efficiency.
While they don’t actually contain caramel, the combination of peanuts and dates gives them a delicious caramel flavour and the peanuts add the perfect amount of saltiness to balance the sweetness. So good!
Ingredients (makes about 10)
1 cup salted peanuts
1 cup rolled oats
1 cup dates
2 tbsp water
Method:
- Place peanuts, oats and dates into food processor and process until finely chopped.
- Add water gradually and continue to process until mixture comes together in a ball. Add a little more water if necessary.
- Roll into balls and refrigerate for about 30 minutes until firm.
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Hi 😀 was just curious how many serves and the nutrition information for the 3 ingredient salted peanut caramel bliss balls and the chicken san choy bow. Thanks heaps. X
Hi Caz, the recipe makes about 10 balls, so 10 serves. I don’t provide nutrition information though I’m sorry 🙁