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Shift Nutrition

Dietitian & Nutritionist

  • Shift Nutrition
  • About Skye
  • Work With Me
    • Consultant Dietitian and Nutritionist
    • Recipe Development
    • Nutrition Writer
  • Recipes
    • Breakfast
    • Mains
    • Salads
    • Snacks
    • Sweet Stuff
  • Contact

Recipes

Healthy food really doesn’t need to be boring or time consuming, my recipes are quick and easy but still taste great. I try to use as many fresh, whole ingredients as possible as I believe that food in its natural form is the best kind of food – but you won’t find anything fancy here, just simple, everyday ingredients.

Happy cooking!

Recipe categories

  • Breakfasts
  • Mains
  • Salads & Sides
  • Snacks
  • Soups & Starters
  • Sweet Stuff

Latest Recipes

The Perfect Breakfast: Homemade Toasted Muesli

muesliMuesli is one of the best breakfasts going around. Its got plenty of low GI carbohydrates and fibre thanks to the oats and dried fruit, plus protein and healthy fats from the nuts and seeds – everything you want in a super healthy breakfast.

But while muesli tastes great, there’s something about the crunchiness of toasted muesli which is even better. Unfortunately, commercially made toasted muesli is usually full of added sugar, fat and salt – not exactly the basis of a healthy breakfast. But this doesn’t mean you have to go back to the raw stuff.

Making your own toasted muesli is not only amazingly satisfying, it also means you can add in all your favourite ingredients and you know exactly what’s in it. Plus, you can make up a big batch to last you a few weeks – an activity guaranteed to leave you feeling virtuous on a Sunday afternoon. [Read More…]

  • Shift Nutrition
  • About Skye
  • Work With Me
  • Recipes
  • Contact

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