Hi, thanks for joining the Shift Nutrition mailing list – we’re looking forward to sharing some delicious healthy recipes and practical nutrition advice with you.
Eating well isn’t just about what we eat, it’s about how we eat and our relationship with food.
The Shift Philosophy:
1. Food is medicine – what and how we eat has a huge impact on our health and how we feel, both physically and mentally
2. Healthy eating shouldn’t be complicated – the right knowledge of basic food and nutrition principles and healthy eating behaviours can set the foundation for a lifetime of good health
3. Diets don’t work -strict rules about food, calorie counting and time consuming diets and meal plans take the joy out of eating, discourage us from trusting our bodies and damage our relationship with food. Diets address the symptoms of our eating behaviour, not the underlying cause which is why most diets fail in the longterm
4. Knowledge is power – learning how to eat well, eat intuitively and establish a good relationship with food is the key to feeling good about your body and your health and having the best quality of life possible
At Shift Nutrition we want to empower you with the knowledge and skills you need to eat well, and live the healthiest life possible – all while enjoying the food you love.