Shift Nutrition

Sydney Dietitian & Nutritionist

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  • Happy World Egg Day! 🥚 🍳 I’ve always been an egg lover but my dedication has gone to a whole new level recently as eggs are one of the best sources of choline, a nutrient essential for brain development in babies and one which many pregnant and breastfeeding women don’t get enough of. Eggs also contain iron, zinc, folate and B12 and are high in protein and they make the ultimate quick meal! Poached eggs on toast, omelettes and frittata are a staple in our house, and no one can smash a bowl of scrambled eggs like our 2 year old can! So sending some love out to the humble egg today... 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eggs #worldeggday #nutrition #dietitian #choline
  • Banana & Oat Blender Muffins🍌 My go-to muffin recipe right now and probably for the foreseeable future while any baking I do has to be possible within a five minute window (between toddler tantrums and baby related interruptions) 😩 ⁠⠀ ⁠⠀ Just throw everything in the blender or food processor, pop them in the oven and you're done 👊⁠⠀ ⁠⠀ Most muffins get chewy if they’re over mixed but as these ones are flourless that doesn’t happen (it’s the overworking of the gluten that causes the chewiness). They're also full of prebiotic fibre to promote healthy gut bacteria and very low in sugar. ⁠⠀ ⁠⠀ RECIPE 💫⁠⠀ Ingredients (makes 6 large muffins)⁠⠀ 1 cup rolled oats⁠⠀ 2 bananas⁠⠀ 1/4 cup desiccated coconut⁠⠀ 1/3 cup almond meal⁠⠀ 1 egg⁠⠀ 1/3 cup natural yoghurt ⁠⠀ 1-2 tbsp maple syrup⁠⠀ 1 tsp cinnamon⁠⠀ 2 tsp baking powder⁠⠀ Pinch of salt⁠⠀ ⁠⠀ Method:⁠⠀ - Preheat oven to 180C⁠⠀ - Place all ingredients in food processor or blender and process until smooth ⁠⠀ - Spoon mixture into a well oiled muffin tray - filling to 3/4 full ⁠⠀ - Bake for 15 minutes or until golden brown and cooked through ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baking #heathyrecipes #muffins #prebiotics #guthealth #fibre #guthealthiskey #healthysnacks #lunchboxideas #healthysnacksforkids
  • Healthy Chicken Schnitzel with Pea & Feta Salad for a quick and easy Wednesday night dinner! One of the recipes I developed for @aussiesprout Check out their website for the recipe www.aussiesprouts.com.au #heathydinners #quickandeasymeals #easyrecipes #healthyrecipes #chickenrecipes #easydinner #chickenschnitzel
  • An oldie but a goodie: Pumpkin & Red Lentil Soup 🥣 I’ve had this on repeat all winter - super healthy and easy, with only four ingredients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the recipe if you want to try it out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients (serves 4): 1kg pumpkin 1 cup split red lentils, rinsed 4 cups chicken stock 1 teaspoon ground cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: • Roughly chop pumpkin into chunks, carefully removing skin • Place all ingredients into a large saucepan and boil on high for around 15 minutes or until pumpkin is very soft • Blend using a stick blender or if you don’t have one, just mash the pumpkin with a fork or potato masher • Serve topped with natural yoghurt #healthyrecipes #nutritionist #dietitian #healthyeating #dietitiansofinstagram #healthiestyou #dietitianapproved #recipeinspo #guthealth #guthealthmatters #fibre #soup #pumpkin #loveyourlegumes
  • Lemon Coconut Bliss Balls 🍋🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been making these A LOT lately as they’re one of the few things my toddler and I agree on! 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re made with oats and almond meal so they’re full of fibre and healthy fats, with just enough sweetness 🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnacks #healthyrecipes #nutritionist #dietitian #healthyeating #dietitiansofinstagram #dietitianapproved #recipeinspo #blissballs #coconut #guthealth #guthealthmatters #fibre #blissballs
  • Milla (Millie) Charlotte Adamson, born 11/4/19. Welcome to the world gorgeous girl, we couldn’t be happier that you’re here ❤️
  • Recently I had the pleasure of developing and photographing a bunch of new recipes for the lovely people at Aussie Sprouts - check them out at aussiesprouts.com.au #greatgreenstuff #bringingalfalfaback
  • Whole grains aren’t just full of fibre, they also have 25 other nutrients including vitamins, minerals, protein and even antioxidants! In fact, they’re such nutrition stars they deserve to have a whole week dedicated to them, which they do, and it’s this week! So happy #wholegrainweek (and yes, that is a toasted broccoli and cheese sandwich....🧀) @grainslegumesnc #lookforthewholegrain #lovewholegrains#healthy#healthylifestyle#nutrition#dietitian#meltedcheese
  • This guy seems to be a big fan of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scotland #travel #dietitian #nutritionist #scottishhighlands #travelpics
  • A week spent exploring the highlands of Scotland 😍🏴󠁧󠁢󠁳󠁣󠁴󠁿#Scotland #isleofskye #inverness #dingwall
  • An incredible day yesterday exploring @cobramestate who were the most amazing hosts! It’s fantastic to see such passionate people working hard to raise awareness of the very underrated health benefits of extra virgin olive oil, and so fun to hang out with a great bunch of likeminded people @jescoxnutritionist @drjoannamcmillan @mishbridges @eatprayworkout @fionatucknutrition @libbybabet @sarah.roocroft @thebitingtruth @commandosteve @doctorginni @shivaunconn @uberhealth (and thanks for the pic @eatprayworkout!) 😊😊#cobramestate #extravirginoliveoil #nutrition #ausharvest #FirstHarvest
  • Happy International Banana Day!! I don’t think there’s any fruit more deserving of its very own day, where would we be without this perfect snack, smoothie addition and pancake topper! Big thanks to all the bananas 🍌🍌🍌Recipe for these 3 ingredient flourless banana pancakes is on my website, link in bio 😊#internationalbananaday • • • • • #delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#eatrealfood#foodphotography#banana#pancakes#brealfast#healthysnack#dessert

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