Shift Nutrition

Sydney Dietitian & Nutritionist

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  • An oldie but a goodie: Pumpkin & Red Lentil Soup 🥣 I’ve had this on repeat all winter - super healthy and easy, with only four ingredients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the recipe if you want to try it out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients (serves 4): 1kg pumpkin 1 cup split red lentils, rinsed 4 cups chicken stock 1 teaspoon ground cumin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: • Roughly chop pumpkin into chunks, carefully removing skin • Place all ingredients into a large saucepan and boil on high for around 15 minutes or until pumpkin is very soft • Blend using a stick blender or if you don’t have one, just mash the pumpkin with a fork or potato masher • Serve topped with natural yoghurt #healthyrecipes #nutritionist #dietitian #healthyeating #dietitiansofinstagram #healthiestyou #dietitianapproved #recipeinspo #guthealth #guthealthmatters #fibre #soup #pumpkin #loveyourlegumes
  • Lemon Coconut Bliss Balls 🍋🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been making these A LOT lately as they’re one of the few things my toddler and I agree on! 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re made with oats and almond meal so they’re full of fibre and healthy fats, with just enough sweetness 🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnacks #healthyrecipes #nutritionist #dietitian #healthyeating #dietitiansofinstagram #dietitianapproved #recipeinspo #blissballs #coconut #guthealth #guthealthmatters #fibre #blissballs
  • Milla (Millie) Charlotte Adamson, born 11/4/19. Welcome to the world gorgeous girl, we couldn’t be happier that you’re here ❤️
  • Recently I had the pleasure of developing and photographing a bunch of new recipes for the lovely people at Aussie Sprouts - check them out at aussiesprouts.com.au #greatgreenstuff #bringingalfalfaback
  • Whole grains aren’t just full of fibre, they also have 25 other nutrients including vitamins, minerals, protein and even antioxidants! In fact, they’re such nutrition stars they deserve to have a whole week dedicated to them, which they do, and it’s this week! So happy #wholegrainweek (and yes, that is a toasted broccoli and cheese sandwich....🧀) @grainslegumesnc #lookforthewholegrain #lovewholegrains#healthy#healthylifestyle#nutrition#dietitian#meltedcheese
  • This guy seems to be a big fan of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scotland #travel #dietitian #nutritionist #scottishhighlands #travelpics
  • A week spent exploring the highlands of Scotland 😍🏴󠁧󠁢󠁳󠁣󠁴󠁿#Scotland #isleofskye #inverness #dingwall
  • An incredible day yesterday exploring @cobramestate who were the most amazing hosts! It’s fantastic to see such passionate people working hard to raise awareness of the very underrated health benefits of extra virgin olive oil, and so fun to hang out with a great bunch of likeminded people @jescoxnutritionist @drjoannamcmillan @mishbridges @eatprayworkout @fionatucknutrition @libbybabet @sarah.roocroft @thebitingtruth @commandosteve @doctorginni @shivaunconn @uberhealth (and thanks for the pic @eatprayworkout!) 😊😊#cobramestate #extravirginoliveoil #nutrition #ausharvest #FirstHarvest
  • Happy International Banana Day!! I don’t think there’s any fruit more deserving of its very own day, where would we be without this perfect snack, smoothie addition and pancake topper! Big thanks to all the bananas 🍌🍌🍌Recipe for these 3 ingredient flourless banana pancakes is on my website, link in bio 😊#internationalbananaday • • • • • #delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#eatrealfood#foodphotography#banana#pancakes#brealfast#healthysnack#dessert
  • ....aaand after a lovely long weekend it’s back to the grind again! If you’re struggling with post Easter dinner inspiration, get my tips on nailing weeknight food prep for @thecollectivehub, link in bio🍳🍅🥦🍝(or get the recipe for this very tasty Mexican Egg hash on my website!) • • • • • #delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#foodphotography#foodprep#dinner#dinnerinspo
  • This Saturday I’ll be talking to parents and kids at the @yoplaitaustralia & @geckosports event about all things nutrition! We’ll be tasting some Yoplait Petit Miam pouches and I’ll be letting everyone in on my 7 secrets of healthy snacking for kids. Visit the GeckoSports website for tickets if you’re in Melbourne! (Link in bio) #spon #healthysnacks #dairy #healthykids #PetitMiam
  • Where would I be without yoghurt! One of my all time favourite snacks and also one that I always recommend to parents. We know calcium is important for growth and development. Yoghurt is an excellent source of calcium plus, it’s convenient and kids love it! I’m partnering with @yoplaitaustralia to get the message out to parents about the importance of healthy snacking habits for kids. Aussie kids are eating far too much sugar so it’s great news that Yoplait #PetitMiam pouches contain 30% less sugar than the average flavoured yoghurt. See Yoplait.com.au for more details #spon #healthysnacks #yoghurt #dairy #healthykids #nutrition #dietitian

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