Skye Swaney Dietitian & Nutritionist

Shift Nutrition

Sydney Dietitian & Nutritionist

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  • It's asparagus season here in Aus and what better way to celebrate its deliciousness than with this very easy Asparagus and Goat's Cheese Flatbread! Just a bit of pizza dough (use the recipe link in my bio for a super quick and healthy one) spread with 100g of goat's cheese (mixed with 1/4 cup milk to make it spreadable) and topped with a bunch of asparagus and a sprinkle of parmesan. Bake in a moderate oven for about 20 minutes until crust is golden brown ❤️❤️❤️#asparagus #quickrecipes #healthyrecipes @aussieasparagus
  • Back in the kitchen working on some Christmas recipes for a very special supermarket, yep, it's only 71 days away!! 😱🎄🎁#watchthisspace #christmas #recipes #recipedevelopment
  • Fresh picks 😍#homegrown #greens
  • Newest member of the family 😍🐴#charliedonkey #threedaysold #babyanimals
  • Sausage, pea and ricotta pasta, i.e. what to make when its's the end of the week and all you have is pasta, frozen peas, some ricotta and a couple of left over sausages! 🍝🧀 This only took about 10 minutes and was very simple but really tasty. I just removed the skin from the sausages and pan fried them, breaking them into small pieces as they cooked, then added a handful of frozen peas and about half a cup of ricotta, then threw in some cooked orecchiette pasta along with about 1/3 cup of cooking water, seasoned it with salt and pepper and that was it! (next time I'll add some parmesan cheese too to make it extra tasty). Serves 2. #quickdinners #leftovers
  • Salmon and chilli patties are one of my favourite dinners when there's nothing left in the fridge! 🐟🌶Just mix a large tin of salmon (skin and large bones removed), 3/4 cup breadcrumbs (I use wholemeal), 1/2 an onion finely diced, a small tin of sweet corn, 2 eggs, 1/2 teaspoon of chilli flakes and 1 teaspoon of soy sauce, shape them into patties and give them a quick fry on each side until they're golden brown. Serve them with lemon or lime wedges, fresh coriander and salad. Super healthy and a great one for those non-fish fans every family seems to have! #pantry #salmon #quickrecipes #healthyrecipes #omega3
  • Quick potato and chickpea curry for meat free Monday 👌🥔Chickpeas are a good source of protein and iron which makes them a great alternative to meat #meatfreemonday
  • Strawberry, Avocado, Haloumi and Walnut Salad, i.e. the perfect union of four of my favourite foods! 🥑🍓🧀🥜👌And a great way to make the most of all the delicious strawberries around at the moment!#saladlove #strawberries #avocado #haloumi
  • Lunch for one courtesy of leftover bits and pieces found in the fridge-roasted sweet potato, tinned lentils, cherry tomatoes, green beans, some capers, a bit of red onion, 1/2 tin of tuna and a boiled egg! 👌#lunch #leftovers
  • My first attempt at a healthy pastry made with wholemeal flour and extra virgin olive oil instead of butter, so far so good! Recipe coming soon... #quickrecipes #rhubarb #tart
  • Last night of holidays 🙁#sunset #portdouglas #summerinwinter #holidays
  • It's not a holiday until there's lunchtime wine and prawns! 🍤🍷☀️

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