• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Shift Nutrition

Dietitian & Nutritionist

  • Shift Nutrition
  • About Skye
  • Work With Me
    • Consultant Dietitian and Nutritionist
    • Recipe Development
    • Nutrition Writer
  • Recipes
    • Breakfast
    • Mains
    • Salads
    • Snacks
    • Sweet Stuff
  • Contact

by Skye Swaney Leave a Comment

Fig, Goat’s Cheese & Candied Walnut Salad

Share
Share on Facebook
Share
Share on Google Plus
Pin
Pin this

It’s no secret that I love a good salad. Not just because they’re healthy, but because you get to mix a whole lot of different flavours, textures and colours into one meal. Plus they’re fun to make as you can basically just throw in whatever you like and see how it goes. But I do usually follow some basic rules when creating salad recipes –  to me, great salads are all about contrasting textures and flavours; like soft and crunchy, sweet and salty.

This salad is a perfect example. The sweet figs and orange, crunchy candied walnuts go perfectly with the soft and salty goat’s cheese – and as an added bonus it looks beautiful too!

The candied walnuts require a little extra effort, but trust me, it’s totally worth it (if you can stop yourself from eating them all before they make it into the salad!).Ingredients (serves 2):
2 tsp butter
1 1/2 tbsp brown sugar
1/2 cup walnuts
3 large handfuls baby spinach leaves
4 figs cut into quarters
1 orange, peeled and cut into segments with pith removed (optional)
50g goat’s cheese

Dressing:
2 tbsp freshly squeezed orange juice
1 tbsp olive oil
1 tsp balsamic vinegar
1 tsp seeded mustard

Method:

  • To make the candied walnuts, heat a small fry pan over medium heat. Add butter, sugar and walnuts and stir constantly for around 5 minutes or until walnuts are toasted and well coated with sugar mixture (the butter and sugar may form clumps to start with but just keep stirring). Allow to cool.
  • Place spinach leaves in a large bowl, gently toss through figs, orange segments, goat’s cheese and 2 tbsp of the candied walnuts.
  • Stir dressing ingredients together in a small bowl or jug. Drizzle over salad and serve.

Tagged With: candied walnuts, cheese, figs, goats cheese, salad, walnuts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest Recipes

The Perfect Breakfast: Homemade Toasted Muesli

muesliMuesli is one of the best breakfasts going around. Its got plenty of low GI carbohydrates and fibre thanks to the oats and dried fruit, plus protein and healthy fats from the nuts and seeds – everything you want in a super healthy breakfast.

But while muesli tastes great, there’s something about the crunchiness of toasted muesli which is even better. Unfortunately, commercially made toasted muesli is usually full of added sugar, fat and salt – not exactly the basis of a healthy breakfast. But this doesn’t mean you have to go back to the raw stuff.

Making your own toasted muesli is not only amazingly satisfying, it also means you can add in all your favourite ingredients and you know exactly what’s in it. Plus, you can make up a big batch to last you a few weeks – an activity guaranteed to leave you feeling virtuous on a Sunday afternoon. [Read More…]

  • Shift Nutrition
  • About Skye
  • Work With Me
  • Recipes
  • Contact

Made with in Australia