If you’ve been referred to a dietitian or are considering seeing one for personalised nutrition advice, you might be wondering what actually happens during an appointment.
Dietitians aren’t here to hand out restrictive meal plans or take away the foods you love.
Our goal is to work with you to create a practical, sustainable plan that supports your health, lifestyle, and preferences—without judgment or unrealistic expectations.
Here’s what you can expect during your first session:
Getting to Know You
Your initial appointment will last around 60 minutes and includes an in-depth discussion about your health and nutrition goals. This session is designed to give your dietitian a full picture of your situation so that advice can be completely personalised.
What’s Covered in the Session
- Your Goals & Concerns
We’ll start by exploring the reasons for your visit – whether it’s managing a health condition, improving your child’s nutrition, or supporting weight management. - Medical Background
We’ll take a detailed health history, including any chronic conditions, allergies, intolerances, medications or supplements you’re taking. - Lifestyle & Routine
To tailor advice that actually fits your life, we’ll talk about your day-to-day habits – your work, family set-up, who cooks, shops, how often you eat out, and more. - Eating Patterns
You’ll be asked about your usual food and drink intake to help us understand what’s working well and where there might be room for improvement. - Nutrition Education
Your dietitian will provide simple, evidence-based explanations to help you understand the why behind the advice – so you feel empowered, not confused. - Personalised Plan
By the end of the session, you’ll walk away with a clear, achievable plan to work towards your goals. You may also receive supporting resources and your dietitian’s contact details for any follow-up questions.
Ongoing Support
Most clients benefit from a series of follow-up appointments. These allow us to build on your progress gradually, make adjustments to your plan, provide more education, and help you stay on track.
Your dietitian will recommend a review schedule that suits your needs.
How to Prepare for Your Appointment
To get the most out of your session:
- Think about your goals
What are you hoping to get out of the appointment? Is there anything specific you want to ask or understand better? - Write down your questions
It’s easy to forget once the appointment is underway. Having a list ready helps keep things on track. - Keep a short food diary
Writing down what you eat and drink for a few days beforehand can be a useful reference during your appointment – especially when discussing your usual eating patterns.
If you’re ready to take the next step towards better nutrition for yourself or your family, I’m here to help with judgment-free advice and support that’s tailored to real life.