I don’t believe in diets. Strict rules about food, calorie counting and time consuming diets and meal plans take the joy out of eating, discourage us from trusting our bodies and damage our relationship with food. Diets address the symptoms of our eating behaviour, not the underlying cause, which is why most fail in the longterm.
I work with my clients to provide them with the knowledge and skills which allow them to make healthy choices which are sustainable for life
Depending on your individual needs, I will work with you to:
- Identify your health and weight goals
- Identify your barriers to achieving these goals
- Increase your nutrition IQ so that you have the knowledge and skills you need to maintain a healthy diet for life
If you would like to book an appointment or find out more about our weight management services, I would love to hear from you