A healthy and delicious breakfast which boasts an impressive 22g of protein per serve, plus plenty of fibre, low GI carbohydrates and even some omega-3 fats. Plus, it can be made up the night before so all you have to do in the morning is grab it out of the fridge and head out the door.
Ingredients (for 2 serve):
3/4 cup rolled oats
3/4 cup milk (of your choice)
3/4 cup high protein plain Greek yoghurt (e.g. Chobani)
1/2 tablespoon cocoa
2 tablespoons peanut butter
2 teaspoons chia seeds
2 dates, finely chopped
2 teaspoons honey
Method:
- Mix all ingredients together. Divide between two serving bowls or containers and leave in the fridge overnight
- Stir through extra milk if needed and serve cold, topped with sliced banana or berries
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