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Sydney Dietitian & Nutritionist

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March 14, 2017 By Skye Swaney Leave a Comment

Quick Chicken San Choy Bow

My healthier take on an all time favourite which you can get on the table in less than 30 minutes!
A healthy version of a very popular classic

‘San choy bow’ apparently means ‘wrapped in lettuce’. I’m not sure if this is true or not but I love it served this way in some crunchy lettuce cups – although it can be a little awkward to eat! To avoid the awkwardness you can have it over steamed brown rice or vermicelli noodles or even just on it’s own if you prefer – don’t worry, you’ll still get some nice crunch from the water chestnuts and peanuts 🙂

[Read more…]

Filed Under: recipes Tagged With: chicken, dinner, quick recipes

March 9, 2017 By Skye Swaney Leave a Comment

One Pot Beef & Basil Pasta

This pasta is so delicious I really can’t recommend it enough – and it’s so easy to make it always surprises me just how good it is, it actually feels like cheating!
Basically all you have to do is brown the mince, pile in the rest of the ingredients and let the stove do the work, and then in less than 20 minutes you’re treated to a delicious pan of cheesy, tomatoey pasta goodness – and don’t worry, there’s plenty of veg in there too! [Read more…]

Filed Under: recipes Tagged With: basil, beef, easy recipes, one pan, pasta

March 6, 2017 By Skye Swaney Leave a Comment

One Tray Mexican Egg Hash

To me there’s nothing better than a meal where you just chop up a bunch of different things and throw it all into the oven to take care of itself. If it ends up looking and tasting fantastic then that’s a huge bonus – and if it’s healthy too then it’s basically a dream recipe in my book! [Read more…]

Filed Under: recipes Tagged With: easy recipes, eggs, healthy, mexican, nutrition, vegetables

March 6, 2017 By Skye Swaney Leave a Comment

5 Veg & Feta Fritters

Just about every parent I know worries that their kids aren’t eating enough veggies. And it’s not just kids – the stats show that only 7% of us adults are eating enough vegetables, so it looks like almost all of us need to lift our game in the veg department!

But if veggies really don’t float your boat or you’re dealing with fussy eaters, there’s one (almost) guaranteed way to make them a whole lot more appealing, and that’s to make them into fritters (’cause who doesn’t love a fritter!). [Read more…]

Filed Under: recipes Tagged With: feta, fritters, nutrition, recipes, vegetables

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