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Shift Nutrition

Dietitian & Nutritionist

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by Skye Swaney Leave a Comment

3 Very Simple Christmas Salads

A much as I love Christmas time, the one down side is that there’s always just far too much to do. Aside from all the Christmas parties and catch ups, there’s the shopping, wrapping presents, writing cards –  and on top of all of that then there’s the cooking!

While some very organised people are making their plum puddings a year in advance, if you’re anything like me you’ll be wrapping your presents on Christmas Eve and trying to throw together your contribution to the Christmas spread on Christmas morning.

If you need to pull together a few sides or you’ve been asked to bring a salad or dessert and are wondering how you’re possibly going to find the time, don’t panic! These recipes are incredibly quick to make but look impressive enough to be worthy of Christmas day (and no one needs to know that they’re healthy too!).

Merry Christmas!
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[Read more…]

Filed Under: Nutrition Tagged With: berries, christmas, fruit, nutrition, peach, salad, vegetables

by Skye Swaney 1 Comment

My Top Tips For A ‘Healthy’ Christmas

shutterstock_339813524Every year at this time we’re bombarded with endless ‘How to avoid Christmas weight gain’ articles that pop up on the internet and in various magazines and newspapers. While I’m all for healthy eating, this always make me a little bit sad. It seems that instead of focusing on the opportunity to kick back and relax, spend time with our families and enjoy delicious food that we don’t normally eat, Christmas is being portrayed as a battleground of overindulgence, guilt and stress about weight gain.

In my opinion Christmas just isn’t the time for advice about packing your own healthy snacks, going for the salad instead of the roast potatoes and having fruit instead of dessert. Instead, it should be a time to loosen up a bit on our usual restraint and restriction and enjoy a little indulgence.

However, on the other hand, we can fall into the trap of overindulging just because it’s Christmas – and spending the rest of the day groaning on the couch wishing we hadn’t eaten so much.

So how can you enjoy a bit of indulgence at Christmas without going overboard?  [Read more…]

Filed Under: Nutrition Tagged With: christmas, healthy

by Skye Swaney 1 Comment

10 Ways To Add More Protein To Your Breakfast

choc-pb-overnight-oats-1904Despite going to the effort of having a healthy breakfast, many people find that they’re ravenous again two hours later. Unfortunately for most, the staple breakfast of cereal and milk just isn’t that satisfying.

So how can you improve the staying power of your breakfast and avoid raiding the office biscuit tin every morning? [Read more…]

Filed Under: Nutrition Tagged With: breakfast, carbohydrates, chocolate, cocoa, oats, peanut butter, protein

by Skye Swaney Leave a Comment

Do You Really Need To Eat Breakfast?

breakfast muffins 5-1701 When it comes to healthy morning habits, I’m not one to preach the virtues of drinking a litre of warm lemon water, performing 17 sun salutations and meditating for an hour before starting your day.  I love my morning coffee as much as the next person, and a morning workout for me generally consists of hitting the snooze button repeatedly for 20 minutes. But there is one morning ritual I will preach the merits of, and that’s breakfast.

I know this advice is nothing new. We all get told we should eat breakfast, in fact the health and fitness industry sounds like one giant broken record when it comes to this topic. But it’s for good reason; although perhaps not the reasons you might think…. [Read more…]

Filed Under: Nutrition Tagged With: breakfast, healthy, muffins

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