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Shift Nutrition

Sydney Dietitian & Nutritionist

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April 20, 2017 By Skye Swaney 2 Comments

One Tray Mediterranean Lamb & Halloumi

One tray mediterranean lamb and halloumi I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. [Read more…]

Filed Under: recipes Tagged With: dinner, easy recipes, halloumi, lamb, quick recipes, vegetables

March 29, 2017 By Skye Swaney Leave a Comment

Roasted Kale, Pumpkin & Almond Salad

Roasted kale, pumpkin and almond saladThere aren’t many foods which have experienced the kind of celebrity that kale has in the last few years, but what’s all the fuss about – isn’t it just another green vegetable? [Read more…]

Filed Under: recipes Tagged With: almonds, avocado, kale, pumpkin, salad

March 21, 2017 By Skye Swaney Leave a Comment

Spicy Chicken Tortilla Soup

A delicious, hearty Mexican soup - don't forget the toppings! It might be a little early in the season for soup – but I’ve had enough of the hot weather now so I’m just going to go ahead and get stuck into some wintery things and hope that some colder weather follows! [Read more…]

Filed Under: recipes Tagged With: chicken, dinner, hearty, mexican, soup, spicy, winter

March 16, 2017 By Skye Swaney 1 Comment

15 Minute Apple Strudel

A delicious pastry-free apple strudel There are times when you want a rich, indulgent dessert and other times when you just want a sweet but healthy treat to finish off the night. This apple strudel recipe is one for the latter situation! [Read more…]

Filed Under: recipes Tagged With: apple, dessert, strudel

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