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Shift Nutrition

Sydney Dietitian & Nutritionist

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April 20, 2017 By Skye Swaney 2 Comments

One Tray Mediterranean Lamb & Halloumi

One tray mediterranean lamb and halloumi I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. [Read more…]

Filed Under: recipes Tagged With: dinner, easy recipes, halloumi, lamb, quick recipes, vegetables

March 29, 2017 By Skye Swaney Leave a Comment

Roasted Kale, Pumpkin & Almond Salad

Roasted kale, pumpkin and almond saladThere aren’t many foods which have experienced the kind of celebrity that kale has in the last few years, but what’s all the fuss about – isn’t it just another green vegetable? [Read more…]

Filed Under: recipes Tagged With: almonds, avocado, kale, pumpkin, salad

March 21, 2017 By Skye Swaney Leave a Comment

Spicy Chicken Tortilla Soup

A delicious, hearty Mexican soup - don't forget the toppings! It might be a little early in the season for soup – but I’ve had enough of the hot weather now so I’m just going to go ahead and get stuck into some wintery things and hope that some colder weather follows! [Read more…]

Filed Under: recipes Tagged With: chicken, dinner, hearty, mexican, soup, spicy, winter

March 16, 2017 By Skye Swaney 1 Comment

15 Minute Apple Strudel

A delicious pastry-free apple strudel There are times when you want a rich, indulgent dessert and other times when you just want a sweet but healthy treat to finish off the night. This apple strudel recipe is one for the latter situation! [Read more…]

Filed Under: recipes Tagged With: apple, dessert, strudel

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  • Whole grains aren’t just full of fibre, they also have 25 other nutrients including vitamins, minerals, protein and even antioxidants! In fact, they’re such nutrition stars they deserve to have a whole week dedicated to them, which they do, and it’s this week! So happy #wholegrainweek (and yes, that is a toasted broccoli and cheese sandwich....🧀) @grainslegumesnc #lookforthewholegrain #lovewholegrains#healthy#healthylifestyle#nutrition#dietitian#meltedcheese
  • Goodbye beautiful Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿😢#Scotland #aviemore
  • Day trip to the Isle of Skye and the best lunch at @thethreechimneys 🏴󠁧󠁢󠁳󠁣󠁴󠁿#Scotland #isleofskye #travel #dietitian #nutrition
  • Sampling the local produce @glenmorangie 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃#whisky #Scotland #highlands #travel
  • This guy seems to be a big fan of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scotland #travel #dietitian #nutritionist #scottishhighlands #travelpics
  • A week spent exploring the highlands of Scotland 😍🏴󠁧󠁢󠁳󠁣󠁴󠁿#Scotland #isleofskye #inverness #dingwall
  • An incredible day yesterday exploring @cobramestate who were the most amazing hosts! It’s fantastic to see such passionate people working hard to raise awareness of the very underrated health benefits of extra virgin olive oil, and so fun to hang out with a great bunch of likeminded people @jescoxnutritionist @drjoannamcmillan @mishbridges @eatprayworkout @fionatucknutrition @libbybabet @sarah.roocroft @thebitingtruth @commandosteve @doctorginni @shivaunconn @uberhealth (and thanks for the pic @eatprayworkout!) 😊😊#cobramestate #extravirginoliveoil #nutrition #ausharvest #FirstHarvest
  • Perfect setting for a perfect lunch! 😊👌Thanks for an amazing day  @cobramestate and @drjoannamcmillan
  • #TBT to last month's trip back to my home town for the Yoplait x @geckosports event talking to parents and kids about healthy snacking habits! Thanks for having me @yoplaitaustralia, I had a blast! #PetitMiam #spon #healthykids #healthysnacks #dietitian #nutrition #melbourne
  • Happy International Banana Day!! I don’t think there’s any fruit more deserving of its very own day, where would we be without this perfect snack, smoothie addition and pancake topper! Big thanks to all the bananas 🍌🍌🍌Recipe for these 3 ingredient flourless banana pancakes is on my website, link in bio 😊#internationalbananaday •
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 #delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#eatrealfood#foodphotography#banana#pancakes#brealfast#healthysnack#dessert
  • ....aaand after a lovely long weekend it’s back to the grind again! If you’re struggling with post Easter dinner inspiration, get my tips on nailing weeknight food prep for @thecollectivehub, link in bio🍳🍅🥦🍝(or get the recipe for this very tasty Mexican Egg hash on my website!) •
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#delicious#delish#amazing#yum#hungry#instafood#foodpics#health#healthy#eating#dietitian#nutrition#nutritionist#amazing#foodie#healthychoice#wholefoods#healthylife#plantbased#healthyrecipes#superfoods#healthyeats#healthyfoodie#foodphotography#foodprep#dinner#dinnerinspo
  • This Saturday I’ll be talking to parents and kids at the @yoplaitaustralia & @geckosports event about all things nutrition! We’ll be tasting some Yoplait Petit Miam pouches and I’ll be letting everyone in on my 7 secrets of healthy snacking for kids. Visit the GeckoSports website for tickets if you’re in Melbourne! (Link in bio) 
#spon #healthysnacks #dairy #healthykids #PetitMiam

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